new classes

I am going to start classes in a couple weeks---a walking club, yoga, and a boot camp if your interested let me know times and dates that work--fyi I teach yoga on Tuesday nights at 8pm for 5.00.

moving forward

we have shirts with our logo--WOOT WOOT! Marc is finishing the backyard pull-up station.
I am busy working out Art of Hip Hop and Hawaii fit teams from the DASH center. I am teaching a healthy cooking class at the REACH center here in Tacoma. The class allows me to teach both how to cook the basics and how to balance foods, its really exciting for me to work with youth!
      I am thinking about starting a yoga class there at 10:30am on Fridays just to see how the kids respond?

Summer is here!

Today was great! AOHH had a killer workout 300 burpies, 150 pushups, 160 ab kicks, 150 squat presses.
Hawaii Fit rocked their workout to0--ready for bathing-suits! 
new client was fierce!

Recital

The teams I have been working with for the last 2 years are having a recital on Saturday I am excited to see how well they are performing! The DASH Center for the arts here in Tacoma WA is performing at Jason Lee Middle School at 7pm tickets are $5.00 in advance and $10.00 at the door.

UMOJAFEST

I went to a community event in Seattle yesterday called UMOJAFEST  with the Art of Hip Hop kids and it was fun. They brought out a pull up bar and talked about fitness, it made me so happy! Plus my kids showed great form on there pull ups, and there poetry!

Business

Today was great! Started with a wonderful new client, went to class about registering as a woman owned business, danced! and ran a workout for my awesome Hawaii fit team, over all a great day!

today

big decisions need to be made!