We have gotten so used to going to the gym either alone or with a friend, but what about our kids? We may send them to participate in a team sport but we don't actually have them workout with us. why not? I think creating a new game night, one with buckets of exercises would be a good idea. One way to play will be to list
100 push-ups
90 sit-ups
5 minutes in plank
150 jumping jacks
100 leg kicks
if your family has 4 or more than separate into 2 teams and see who finishes first.
The reason I bring this up is because this creates such a win/win the kids get to see you model fitness, they get to participate and your creating memories.
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