Popular Posts

  • time on our hands
    So many have no time because of work and family, and so we at A Better U  have put together a program for whole families to work out togeth...
  • exciting times
    we are just starting our group classes and launching programs for the fall season. we are going to offer group training for families so ever...
  • what to do when a strike keeps your kids home.
    Amy's top ten things to empower, educate, and mobilize 1. do a family report on a country you and/or your kids are interested in. (each...
  • creating cultural capital
    I had never heard the term cultural capital until a friend explained this to me the other day, capital is defined as stuff such as real esta...
  • how to fit in at least the smallest dose of exercise in everyday
    * Stand up and stretch every 30 minutes * find an excuse to take a short walk around the home or workplace once an hour. * walk to the far...
  • moving forward
    we have shirts with our logo--WOOT WOOT! Marc is finishing the backyard pull-up station. I am busy working out Art of Hip Hop and Hawaii fi...
  • learning styles
    I am always amazed at how important learning styles are. Yet we still tend to teach to only one or two. I applaud the teachers who intention...
  • new classes
    I am going to start classes in a couple weeks---a walking club, yoga, and a boot camp if your interested let me know times and dates that ...
  • sunny in Tacoma
    today is a great day for both a run and a walk! maybe some yoga and catch with my dog Ace
  • when should we stop learning?
     High School? Bachelors Degree, Masters, Doctorate. For me its never over because the the more I learn the more I realize I don't know. ...

Thursday, June 16, 2011

Business

Today was great! Started with a wonderful new client, went to class about registering as a woman owned business, danced! and ran a workout for my awesome Hawaii fit team, over all a great day!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)