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Wednesday, September 21, 2011

how to fit in at least the smallest dose of exercise in everyday

* Stand up and stretch every 30 minutes
* find an excuse to take a short walk around the home or workplace once an hour.
* walk to the farthest bathroom when going to the restroom.
* Stand and/or walk around the room when talking on the telephone.
* Get up and move (or at least stand up!) during every commercial break while watching TV. or between chapters/articles while reading.
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