Popular Posts

  • time on our hands
    So many have no time because of work and family, and so we at A Better U  have put together a program for whole families to work out togeth...
  • exciting times
    we are just starting our group classes and launching programs for the fall season. we are going to offer group training for families so ever...
  • what to do when a strike keeps your kids home.
    Amy's top ten things to empower, educate, and mobilize 1. do a family report on a country you and/or your kids are interested in. (each...
  • creating cultural capital
    I had never heard the term cultural capital until a friend explained this to me the other day, capital is defined as stuff such as real esta...
  • how to fit in at least the smallest dose of exercise in everyday
    * Stand up and stretch every 30 minutes * find an excuse to take a short walk around the home or workplace once an hour. * walk to the far...
  • moving forward
    we have shirts with our logo--WOOT WOOT! Marc is finishing the backyard pull-up station. I am busy working out Art of Hip Hop and Hawaii fi...
  • learning styles
    I am always amazed at how important learning styles are. Yet we still tend to teach to only one or two. I applaud the teachers who intention...
  • new classes
    I am going to start classes in a couple weeks---a walking club, yoga, and a boot camp if your interested let me know times and dates that ...
  • sunny in Tacoma
    today is a great day for both a run and a walk! maybe some yoga and catch with my dog Ace
  • when should we stop learning?
     High School? Bachelors Degree, Masters, Doctorate. For me its never over because the the more I learn the more I realize I don't know. ...

Saturday, July 30, 2011

results

I got a lot of compliments from current clients about there results---flat abs, shoulders and backs that look incredible, I am so excited to get to work with people at all levels of fitness.
Posted by at No comments:

Thursday, July 28, 2011

new classes

I am going to start classes in a couple weeks---a walking club, yoga, and a boot camp if your interested let me know times and dates that work--fyi I teach yoga on Tuesday nights at 8pm for 5.00.
Posted by at No comments:

Sunday, July 17, 2011

moving forward

we have shirts with our logo--WOOT WOOT! Marc is finishing the backyard pull-up station.
I am busy working out Art of Hip Hop and Hawaii fit teams from the DASH center. I am teaching a healthy cooking class at the REACH center here in Tacoma. The class allows me to teach both how to cook the basics and how to balance foods, its really exciting for me to work with youth!
      I am thinking about starting a yoga class there at 10:30am on Fridays just to see how the kids respond?
Posted by at No comments:
Subscribe to: Posts (Atom)