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So many have no time because of work and family, and so we at A Better U have put together a program for whole families to work out togeth...
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we are just starting our group classes and launching programs for the fall season. we are going to offer group training for families so ever...
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Amy's top ten things to empower, educate, and mobilize 1. do a family report on a country you and/or your kids are interested in. (each...
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I had never heard the term cultural capital until a friend explained this to me the other day, capital is defined as stuff such as real esta...
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* Stand up and stretch every 30 minutes * find an excuse to take a short walk around the home or workplace once an hour. * walk to the far...
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we have shirts with our logo--WOOT WOOT! Marc is finishing the backyard pull-up station. I am busy working out Art of Hip Hop and Hawaii fi...
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I am going to start classes in a couple weeks---a walking club, yoga, and a boot camp if your interested let me know times and dates that ...
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today is a great day for both a run and a walk! maybe some yoga and catch with my dog Ace
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I am always amazed at how important learning styles are. Yet we still tend to teach to only one or two. I applaud the teachers who intention...
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High School? Bachelors Degree, Masters, Doctorate. For me its never over because the the more I learn the more I realize I don't know. ...
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