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  • time on our hands
    So many have no time because of work and family, and so we at A Better U  have put together a program for whole families to work out togeth...
  • exciting times
    we are just starting our group classes and launching programs for the fall season. we are going to offer group training for families so ever...
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  • how to fit in at least the smallest dose of exercise in everyday
    * Stand up and stretch every 30 minutes * find an excuse to take a short walk around the home or workplace once an hour. * walk to the far...
  • moving forward
    we have shirts with our logo--WOOT WOOT! Marc is finishing the backyard pull-up station. I am busy working out Art of Hip Hop and Hawaii fi...
  • new classes
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  • when should we stop learning?
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Wednesday, August 24, 2011

exciting times

we are just starting our group classes and launching programs for the fall season. we are going to offer group training for families so every-one can get into it. I have a schools Out WA meeting in Ellensburg for after school programs on Sept. 9th. I am also teaching healthy cooking at REACH here in Tacoma. World vision has donated food so that the youth taking my class not only learn to cook but also have food for the weekend, 65% of the kids in this program are homeless so its very cool to serve them. 
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Tuesday, August 2, 2011

working it out

We have the pull up station in full affect. Clients have a love hate relationship with it and so do I, soar hands, humbling to my strength, but ever so much fun. I am also going to add a class schedule for weekly walking, yoga, and boot camps.
Our way of working with people is so individual along with inspiring a group camaraderie. so if you want a new and fun work out partner--or a few check us out....
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